“Like many of us, you may be in the habit of carrying your cell phone around with you everywhere you go. You think you can’t live without your cell phone. You are fearful when you forget and leave your phone at home. You worry when your battery starts to run low. When we practice mindfulness, we can take our practice with us wherever we go, just like you take your phone with you; but mindfulness doesn’t take up any space or make your bags any heavier, and your batteries never run down. Whenever you go somewhere, your practice goes with you.”
~ Thich Nhat Hanh ~
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