"Engage yourself in healthy activity or high blood pressure is guaranteed! There is worry over the children. What is happening to them? They are very happy there, you are unhappy here. People are unhappy thinking that their children are unhappy. No, no, no. Children are very happy in our absence. Why should you buy unhappiness when they are very happy that you are here? But we think of them and are unhappy.
Here are some ways to engage your mind:
!) Think of Swami - thinking of God is meditation (dhyanam)
2) Read the Vahinis or Sathya Sai Speaks (Swami's teachings and discourses)
3) Share your spiritual experiences with others and listen to their experiences
4) Join good company
5) Practise namasmarana (chanting the name of the Lord) or sing bhajans
So let us employ our mind in a healthy activity.
That is the message of Navarathri."
(From : "Divine Reflections" by Prof. K. Anil Kumar)
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