There are times when your joy produces a smile. There are also times when a smile causes relaxation, calm, and joy. I do not wait until there is joy in me to smile; joy will come later. Sometimes when I am alone in my room in the dark, I practice smiling to myself. I do this to be kind to myself, to take good care of myself, to love myself. I know that if I cannot take care of myself, I cannot take care of anyone else.
Being compassionate to yourself is a very important practice. When you are tired, angry, or in despair, you should know how to go back to yourself and take care of your tiredness, your anger, and your despair. That is why we practice smiling, mindful walking and breathing, and mindful eating.
~Thich Nhat Hanh ~
(in “Be Free Where You Are”)
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