Thursday, May 23, 2024

Meditation

 


"Some people talk about meditation.  Even Buddha advocated the practice of meditation.  What do you have to meditate upon?  What is meant by meditation?  Does it mean concentrating on a particular object?  No, no.  That is not meditation at all.  Contemplating the principle of "I am I" is true meditation."

~ Sri Sathya Sai Baba ~

(Divine Discourse - 13.5.2006)


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