"The breath is always saying "Sohum". The practice is to say "So" with inhalation and "Hum" with exhalation. Say it in thought, it is intended to keep the mind fixed and quiet. After a while, it becomes automatic. During the day, say "Sohum". At night, during sleep, the sound naturally changes to Om."
~ Sri Sathya Sai Baba =
(From "Conversations with Sai" by Dr. Hislop)
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