"My suggestion to you today is this: just as you attend to the needs of the body, feeding it three times a day, in order to keep it in good running condition, so too spend some time regularly everyday to keep your inner Consciousness in good trim. Spend one hour in the morning, another at night, and a third in the early hours of dawn, the Brahma-muhurta as it is called, for reputation of the Name and meditation on the Lord. You will find great peace descending on you and great new sources of strength welling up within you as you progress in this spiritual discipline. After some time, the mind will dwell on the Name wherever you are and whatever you are engaged in, and peace and joy will be your inseparable companions!"
~ Sri Sathya Sai Baba ~
(March 25 1958)
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