"What does "Ahimsa" signify? It is not merely refraining from causing harm or injury to others. It implies also refraining from causing harm to himself. One who harms himself cannot avoid harming others. Whoever desires to observe "Ahimsa" must see that he does not do violence to himself. How is this to be ensured?
By constantly examining whether his conduct is right or wrong. For instance, in the matter of speech, he must examine whether his words are causing pain to others or not. He must see that his looks are not tainted by evil intentions or thoughts. He should not listen to evil talk. All these cause harm to the individual. Hence, everyone should see that he gives no room for bad looks, bad hearing, bad speech, bad thoughts and bad actions."
~ Sri Sathya Sai Baba ~
(Divine Discourse - 18.1.1996)
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