Food for Thought - Dhyana

"One should adopt a comfortable posture for Dhyana.  The common practice is to sit with the hands in "chinmudra" and with the legs crossed, on a wooden plank covered with a soft skin or cloth.  These are all, however part of dharana.  Dhyana begins with the process of gradual identification with the Lord, which leads to samadhi."

~ Sri Sathya Sai Baba ~

(Food for Thought No. 1976)