Buddham saranam gacchami
Dharmam saranam gacchami
Sangam saranam gacchami
These three maxims imply that firstly, one must sharpen the intellect and the capacity for spiritual discrimination. Next, intelligence has to be used in the service of society. Thirdly, service must be based on dharma or righteousness. If these three steps are followed, they would lead to Bliss. Never harm any living creature in any way whatsoever. Help ever, hurt never – this is the essence of Buddha’s teachings.
Ahimsa paramo dharmah. Nonviolence is the supreme dharma. One must never ever hurt or injure another person by thought, word, or action. You may wonder: “Is such a thing possible?” Yes it is, provided you have firm determination. With resolution and absolute determination, there is nothing in this world that cannot be achieved. Fear is a great obstacle to achievement. Once you realise that the same divinity resides in all, you will never be afraid of anything or anyone.
(From: "The Heart of Buddha")
(https://www.sathyasai.org/events/festival/buddha-poornima)

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